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Athlete Date Sort Location Workout Name Description Results
Bo Hughes 01/14/2015 Vintage CrossFit None 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)		 115# lbs
Performed as RX
Bo Hughes 01/14/2015 Vintage CrossFit None 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 4 rounds 2 reps
Workout Scaled
Bo Hughes 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,228 m
Performed as RX
Bo Hughes 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 9m 28s
Performed as RX
Bo Hughes 10/20/2014 Vintage CrossFit None 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 18m 54s
Performed as RX
Bo Hughes 10/15/2014 Vintage CrossFit None 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 15m 07s
Performed as RX
Bo Hughes 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 19 reps
Performed as RX
Bo Hughes 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 195 lbs
Performed as RX
Bo Hughes 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 30 reps
Performed as RX
Bo Hughes 10/09/2014 Vintage CrossFit Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 12m 43s
Performed as RX
Bo Hughes 10/08/2014 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 01s
Performed as RX
Bo Hughes 10/07/2014 Vintage CrossFit None Split Jerk 1RM 205 lbs
Performed as RX
Bo Hughes 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		44 reps
Performed as RX
Bo Hughes 10/05/2014 Vintage CrossFit None Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 185 lbs
185 lbs
135 lbs
135 lbs
Performed as RX
Bo Hughes 09/30/2014 Vintage CrossFit None 7min AMRAP
3-6-9-etc ascending
Thruster 95/65
Toes to bar		 66 reps
Performed as RX
Bo Hughes 09/24/2014 Vintage CrossFit None Beginners: 15 minutes to practice hang power snatches
Intermediate+: 15m EMOM of 1 Snatch (from the ground, power or squat)
Start around 70% of 1RM and try to build to 90%		 125 lbs
Performed as RX
Bo Hughes 09/24/2014 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 9m 18s
Performed as RX
Bo Hughes 09/23/2014 Vintage CrossFit None 5 sets
2 Push Jerks + 1 Split Jerk		 185 lbs
Performed as RX
Bo Hughes 09/23/2014 Vintage CrossFit None 40-30-20-10
KB Swings (53/35)
Squats		 9m 18s
Performed as RX
Bo Hughes 09/18/2014 Vintage CrossFit None 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb		 12m 25s
Performed as RX
Bo Hughes 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 19m 35s
Performed as RX
Bo Hughes 09/10/2014 Vintage CrossFit None 5 RFT
30 Double Unders
5 Burpee Box Jumps (facing the box) 24/20"
Advanced: 50 DU & 30/24"		 8m 11s
Performed as RX
Bo Hughes 09/10/2014 Vintage CrossFit None Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.		 195 lbs
Performed as RX
Bo Hughes 09/03/2014 Vintage CrossFit None Bench Press 3RM
Bench Press 10RM		 Bench: 225# 3RM 185# 10RM lbs
Performed as RX
Bo Hughes 09/03/2014 Vintage CrossFit Death by 10m Every minute on the minute, increase by one 10m run every minute until unable to complete the runs within the minute (start on the round of 5) 15 rounds 13 reps
Performed as RX
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